sign up for upcoming
teacher training & Posture clininc
HOT HIIT® TRAINING
During our HOT HIIT® Training you will learn:
· How to lead a HOT HIIT® class
· How to create your own custom HOT HIIT® class
· HIIT principles
· A variety of exercises through in depth posture clinics
· How to approach injuries and give modifications
· How to compose a playlist
Teacher training is $699 if you register before February 1st, $899 after. Must sign a licensing agreement to attend. Completion of training does not guarantee employment.
HOT HIIT® WORKSHOP
During our student workshop
you will learn:
· The correct position of your spine in different HOT HIIT® exercises
· Proper foot/ankle/hip alignment
· How to perform an effective push up
· How to properly incorporate weights into your
Training Dates: February 25th and 26th, 2023
Student Workshop: Feb 25th 12-2pm (followed by a 60 minute class)
· How to breathe optimally in a HOT HIIT
· Modifications to make your practice stronger
You will then put your new knowledge to work in a special class, where we will begin with focus on the core.
HOT HIIT®Class 2–3pm
Student workshop only is $249.
WHAT WE DO
All HOT HIIT® modalities are beat-based training systems taught in FAR Infrared Heat. Our classes burn fat and create long, lean muscles, with rapid results. They strengthen your core, improve circulation, and increase flexibility.
All classes are performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement.
Through consistent visits to your local HOT PHIIT studio, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture, strength, and most importantly, peace of mind.