Feel the warmth of Hot Phiit, inside and out. Our specifically designed workouts are all combined with the therapeutic benefits of FAR Infrared Technology.
Far Infrared Heat safely and quietly warms your body as comfortably as the sun heats the earth, ensuring you get the most effective and mood-boosting workout of your life.
At Hot Phiit, we only use FAR Infrared Heat. FAR Infrared heats your body directly without warming the air around you. This eliminates air movement, dust, and temperature fluctuations.
The added benefits you receive when combining your HOT HIIT® practice with FAR Infrared Heat include:
Studies have shown that working out in the heat increases your heart rate, cardiac output, and metabolic rate. While practicing HOT HIIT®, your body will burn the maximum amount of calories each and every visit to Hot Phiit.
REDUCTION OF PAIN AND STIFFNESS
FAR Infrared Technology penetrates the joints, tissues and muscles of your body, warming you up quickly and gently. FAR Infrared Heat relieves minor aches and pains, increases injury recovery, and promotes flexibility.
Studies have found that FAR Infrared heat decreases muscle soreness and promotes a quicker recovery after training sessions.
DETOXIFICATION AND REDUCTION OF STRESS LEVELS
When your core temperature is raised, your body detoxifies naturally through the release of your sweat. This release cleanses your skin while warming your joints. In addition, studies have also shown that cortisol levels may drop after an Infrared session, allowing you to feel more relaxed, clear, and calm.
INCREASE IN AEROBIC PERFORMANCE
In various studies, heat training has been proven to increase aerobic performance. As you become acclimated to the heat, your body’s hemoglobin levels may be raised, enhancing the oxygen-carrying capacity of your blood. Therefore, more blood can be sent to cool your skin without compromising the supply of oxygen being carried to your muscles. This increases your aerobic performance, even during non-heated workouts.