ABOUT

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MONIQUE CROUS, CREATOR OF all HOT HIIT® modalities, IS AN NASM CERTIFIED PERSONAL TRAINER WITH A SPECIALIZATION IN CORRECTIVE EXERCISE. SHE IS ALSO A CERTIFIED BIKRAM YOGA INSTRUCTOR.

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During her time as a hot yoga instructor, she began to add different forms of movement to her classes. During this time, HOT HIIT® was born.

 

Monique opened HOT PHIIT® Darien in July of 2023, and HOT PHIIT® Greenwich January of 2024. In addition to running the Connecticut HOT PHIIT® studios, Monique enjoys running international fitness and yoga retreats. Monique has trained over 100 HOT HIIT® instructors all over the USA and Canada, and is committed to spreading this effective, fun, and challenging workout all over the world through the opening of multiple HOT PHIIT® studios.