ABOUT

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MONIQUE CROUS, CREATOR OF HOT HIIT®, IS AN NASM CERTIFIED PERSONAL TRAINER WITH A SPECIALIZATION IN CORRECTIVE EXERCISE. SHE IS ALSO A CERTIFIED BIKRAM YOGA INSTRUCTOR.

 

She has been teaching yoga since 2008. In 2013, she opened up her own studio in downtown Manhattan.

 

While there, Monique created a group fitness class that today is known as HOT HIIT®.

 

In addition to being a full time instructor in New York City, she also runs international fitness and yoga retreats. Monique has trained over 100 HOT HIIT® i nstructors all over the USA and Canada, and is committed to spreading this effective, fun, and challenging class all over the world.