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CLASSES

class offerings vary by location

HOT HIIT® 55

 

HOT HIIT® 55 is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of FAR Infrared Heat. HOT HIIT® burns fat and creates long, lean muscles, with rapid results. It strengthens your core, improves circulation, and increases flexibility.

 

HOT HIIT® is performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement.

 

Through consistent practice, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture and strength throughout your body.

 

HOT HIIT® Cardio-Xpress

 

Join the Sweat Xpress!

 

HOT HIIT® Cardio-Xpress moves quickly, with a greater cardiovascular influence than the original class. Through this method of movement, you will burn the maximum amount of calories in only 45 minutes. Modifications are given for each exercise, making it accessible to all fitness levels and ages.

HOT HIIT® Length n Tone 50

 

We took the classic barre class, added FAR Infrared Heat, stretching, and flow inspired movement. You'll leave feeling longer and stronger. See you on the mat!

HOT HIIT® Strength n Tone 50

 

Step up your routine with this dumbbell focused class.  

 

We use a mix of light and heavy weights and stretching to tone, strengthen, and lengthen every part of your body. Combined with our FAR Infrared Heat, you’ll get the most unique and effective toning class of your life! See you in the hot room.

HOT HIIT® BARRE

Get sweaty at the barre!

 

We have combined classic Barre exercises with our signature FAR Infrared panels to give you the best burn ever. Tone your arms, glutes, legs, and core while getting all the sweaty benefits of working out in the heat.

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