CLASSES

PHIIT 55

 

Phiit 55 is a beat-based training system that combines High Intensity Interval Training (HIIT),
muscle toning, and cardio with the healing properties of FAR Infrared heat. Phiit 55 burns fat and creates long, lean mus­cles, with rapid results. It strengthens your core, improves circulation, and increases flex­i­bil­ity.

All Hot Phiit classes are per­formed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement.

Through consistent practice, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture and strength throughout your body.

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PHIIT EXpress 45

 

Join the Sweat Express!

Phiit Express 45 moves more quickly than the original class. Through this method of
movement, you will get the most effective workout in only 45 minutes. Modifications are given
for each exercise, making it accessible to all fitness levels and ages.

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Phiitlates

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This low impact, high intensity class delivers full body toning with an emphasis on the glutes and

core. We combine classic Pilates exercises with light weights and bodyweight for maximum

toning effects. The majority of the class is spent on the mat, with some standing exercises

sprinkled in. See you on the mat!

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PHIIT STRENGTH

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Step up your routine with this low impact, dumbbell focused class.

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We start with a light warm up, then move on to a mix of light and heavy weights and stretching

to tone, strengthen, and lengthen every part of your body. Combined with our FAR Infrared

Heat, you’ll get the most unique and effective toning class of your life. See you in the hot room.

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PHIIT BARRE

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Get sweaty at the barre!

 

We have combined classic Barre exercises with our signature FAR Infrared panels to give you the best burn ever. Tone your arms, glutes, legs, and core while getting all the sweaty benefits of working out in the heat.

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