Hands down the best full-body workout I have found. Cardio, strength, stretching and innovative exercises that get even often-neglected muscles. Plus great music and so, so much fun!
I've been an instructor for one year now. Ever since I started practicing and started teaching, I've noticed a great gain of muscle, shoulder definition, and in my arms, triceps, and biceps, and my core is getting stronger.
If you want a heart pumping, butt kicking, full body workout - go to hot phiit! I am obsessed with how seamless the classes are paired with upbeat music creating an awesome space to push yourself. I am always sore in the very best way after going to hot phiit and leave feeling so powerful.
I love the heat, the challenge, the intimate setting and the kick butt workout!