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Outdoor HIIT Workouts for More Time in the Sunshine

  • lindseymoranodesig
  • Jan 8, 2024
  • 1 min read

Updated: Apr 22, 2024


If you don't feel like going to the gym when the weather is nice, own it.


Doctors have prescribed spending time outside for a long time, and recent research agrees: Spending just two hours in nature a week can help boost your health and well-being, according to a June 2019 article published in Scientific Reports. It doesn't matter how you slice up that time — it can be a half hour or even 15 minutes at a time — the health benefits are the same.


 
 
 

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