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Outdoor HIIT Workouts for More Time in the Sunshine

Updated: Apr 22

If you don't feel like going to the gym when the weather is nice, own it.

Doctors have prescribed spending time outside for a long time, and recent research agrees: Spending just two hours in nature a week can help boost your health and well-being, according to a June 2019 article published in Scientific Reports. It doesn't matter how you slice up that time — it can be a half hour or even 15 minutes at a time — the health benefits are the same.


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