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Outdoor HIIT Workouts for More Time in the Sunshine

If you don't feel like going to the gym when the weather is nice, own it.

Doctors have prescribed spending time outside for a long time, and recent research agrees: Spending just two hours in nature a week can help boost your health and well-being, according to a June 2019 article published in Scientific Reports. It doesn't matter how you slice up that time — it can be a half hour or even 15 minutes at a time — the health benefits are the same.

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